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Wellness Saturdays at The Table

https://www.exploretock.com/thetableatwilton/event/533688/wellness-saturdays-at-the-table

Join Meghan and Melissa at The Table for a beginner-friendly Slow Flow & Yin yoga class, followed by a soothing sound bath. As we welcome April, this practice will blend gentle movement to build warmth with deep stretches to open the body, creating the perfect balance of energy and grounding. We'll ease into stillness with a sound bath, allowing the vibrations of chimes and tones to guide you into a state of deep relaxation. Come move, unwind, and reset—see you there!

Bring your yoga mat and any props you prefer. These relaxing sessions will be held indoors in our cozy front banquet room, with a hot tea and water station to keep you refreshed throughout.

After class, feel free to enjoy a delicious lunch at The Table, starting at 11am (optional)

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March 16

Restorative Yoga & Hot Stones