“An object in motion stays in motion”

Newton's first Law of Motion, AKA The Law of Inertia

  • Urbanna

    My Tuesday night yoga class in Urbanna is held at Urbanna Methodist Church, and I’m incredibly grateful for the opportunity to use their space. This beginner-friendly class is designed to support stability, mobility, and flexibility, offering a welcoming environment for all.

    I strive to create a space where everyone feels comfortable and empowered, exploring movement with a wide range of variations and adaptations to suit individual needs. Whether you’re new to yoga or looking to deepen your practice, you’ll find a supportive and inclusive atmosphere to move, breathe, and grow.

    Urbanna Methodist Church 5:45-6:45pm

    $10/person, no registration required.

    *Sliding Scale Options Available.

  • Shared Acres Yoga

    Join me Wednesday mornings at Shared Acres Yoga in Topping, VA for a class that is both accessible and empowering! This inclusive, beginner-friendly session offers a balance of challenge and ease, with plenty of variations and adjustments to support your individual practice.

    Set on a beautiful family farm, Shared Acres Yoga provides a warm and welcoming space where you can move, breathe, and reconnect. Whether you're new to yoga or deepening your practice, this cozy studio is the perfect place to find your flow and cultivate your inner light.

    Wednesday 10:00-11:15am

    No registration required. Payment organized through Shared Acres Yoga.

    https://www.sharedacresyoga.com/

200 HR YTT

I earned my 200HR Yoga Teacher Training certification in April 2019 from Hot House Yoga Richmond, a studio where I had practiced for years—and even worked at the front desk—before enrolling in their teacher training.

After (ish) COVID, when I made the decision to move to Urbanna, I spent my final month in Richmond taking classes at Humble Haven Yoga. That’s where I met Marge!

Since then, Marge has been an incredible mentor. I’ve had the privilege of joining her for numerous workshops and retreats, including a Costa Rica retreat in 2022, a 20-hour CE program: Movement Camp (2022), two retreats in Puerto Morelos, Mexico (2023 & 2024), and a 60+ hour Continuing Education Program, Together in Practice (2024). Most recently, I had the honor of assisting her on a retreat at Yandara Yoga Institute in Baja, Mexico.

I’ve been lucky to have so many amazing yoga role models, and as an eternal student, I can’t wait to continue learning and growing in my practice!

https://www.margarucia.com/

I’ve also had the pleasure of learning from and practicing under Emily and Ashlay, the owners of Rishi Yoga in White Stone, VA.

Ashlay, an E-RYT 500, was born and raised in Rishikesh, India—known as "The Yoga Capital of the World"—and has shared his teachings with students from diverse backgrounds across the globe. Emily, his wife, is also a dedicated yoga instructor & Reiki Grand Master.

https://www.rishiyogaandwellness.com/