About.
I’ve been vegan for seven years, driven by a deep calling to improve the lives of billions of farm animals around the world. While my journey started with a passion for animal welfare, I quickly realized that leaving animals off my plate also transformed my health and overall well-being. Through a diverse, whole-foods approach, I’ve experienced firsthand how nutrition can shape a vibrant and fulfilling life.
My journey with yoga actually began before I went vegan, thanks to my dad! It’s been amazing to witness the transformation of my life through both practices—truthfully, they are the best things to have ever happened to (or for) me. Yoga is a self-discipline ritual that is so versatile and ongoing, benefiting the mind, body, and soul in profound ways. By integrating yoga and plant-based education into my life, I’ve found purpose and a deeper connection to myself and the world around me.
With a strong commitment to gut health, an active lifestyle, and a bright future, I’m passionate about helping others achieve their own goals. I know that transitioning to a vegan or plant-based diet can feel overwhelming, which is why I focus on education and empowerment—helping my clients make informed choices that align with their values. My approach isn’t about rigid rules but about fostering an open-minded relationship with food and lifestyle.
You don’t have to be fully committed to a vegan diet to benefit from my guidance—just open to learning. I look forward to connecting with those who are ready to explore more plant-based options and discover how eating more plants can lead to living more life!
My Story
Welcome.
Although I was born in Richmond , VA, “home” has actually always felt more like home by the bay. I spent many years growing and learning in the brackish water of the Piankatank River.
Now, Home is over on the salty Rappahannock in a small town called Urbanna, Va, with my husband and our two “kids”, Minnow the feline & Rosie the hound dog.
My yoga journey also began in Richmond, but I found my footing teaching here in Urbanna once I moved here full-time after COVID.
Stay tuned for more!